How do you prepare an Easy, Healthy Breakfast in your kitchen?

This is my third blog post for Blogchatter Food Fest.  

In the first post, I detailed how we started an organic garden in our backyard to maintain a healthy, balanced diet.  

In the second post, I gave food suggestions for a balanced, healthy diet at home and promised their preparation and recipes at home. 

How do you prepare an easy, healthy breakfast in your kitchen?

Food for breakfast in my kitchen, a few items from our garden.

As promised, this third post explains how to prepare an easy, Healthy Breakfast at your home.  

This is the breakfast I prepared in my kitchen, following the three steps.

So, adding the three steps together:

•  The complex carbohydrate.  I used wholegrain bread.
•  Lean protein from eggs. 
• Non-starchy vegetables: tomatoes, spinach, green beans, carrot, cabbage, etc. (You can use whatever is available)
• Unsaturated fat: a small spread of avocado or Flora ProActiv (a low saturated fat made with a rich blend of vegetable seed oils)

Preparation:

Step 1.  Prepare the egg.

 I prepared it as a bullseye using a teaspoon of Olive oil. 

I use Olive oil and a skillet pan in my kitchen to prepare a healthy breakfast. 

An egg bullseye is ready.

2. Slice and stir-fry the vegetables using a teaspoon Olive oil.

Vegetables stirfry.

3. Toast the whole wheat brown bread in an electric toaster or a skillet pan.

Bread toasted 

4. Slice the avocado into wedges. 

5. Serve on a plate.  Add salt and pepper to your taste and happy eating.  

The breakfast is ready to be served. 

I enjoy this breakfast recipe for its taste and recommended calories that I prepared following the recipe for a balanced diet I mentioned in my post above. 

Conclusion.

I hope you like this recipe.  Please try it and let me know your reactions.  Thank you.